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Troy recommends incorporating the workout that is following your frequent exercise routine once per week.

Troy recommends incorporating the workout that is following your frequent exercise routine once per week.

Confession time: during intercourse, maybe you have ever a) cramped up, b) pulled a hamstring, or c) sweated straight on your partner’s face? Intercourse if you are doing it right — is work that is hard. Both large and small, and some that you rarely use in the course of a typical day unless you’re a marathon porn star or a professional alligator wrestler besides being a veritable cardio workout, knocking boots works a slew of muscles. “Problem is, numerous work out protocols are designed so you can get girls or dudes back into your room, maybe not keeping them here,” claims strength-and-conditioning specialist Andy Troy, C.S.C.S., plus the creator of this workout DVD The Bedroom work out for guys: Better Intercourse Through Workout.